One Run Away - living a healthy and active lifestyle

Race Report: Moms RUN This Town 5k

2012-02-17T19:10:00.001-08:00

This Friday seemed like a perfect day to try and do my 5K for Moms RUN This Town & Green Plate Run. I had the option of doing either a 5K, 10K or half marathon. I didn't want to run too far, so I decided to do the 5K-- but I wanted the challenge of finishing sub 30 minutes (which for me is fast).

I prepped by having a healthy dinner the night before (okay maybe not so healthy) of Greek nachos. For breakfast I decided to have some Greek yogurt and oatmeal to have protein and carbs. I was running alone so I decided to make a new running mix called "5K holla".

When my lunch hour came around I was ready - I had a plan- I knew what I needed to do. With my shoes laced, ponytail up, I set out. My first song on my playlist was "party rock anthem" so of course I started out pretty fast. I decided to take the long way to the track to have less of a repetitive course. This worked out pretty well because I was halfway done with my run by the time I hit the track. With just a few laps around the .5 mile track I was done without even checking the time. So how did I do? 29:25!

Totally reached my goal. I must have turned some heads because some runners even said hey too me as I finished!

Did you meet any of your fitness goals this weekend?

Foto Friday - my little one

2012-02-17T06:30:00.000-08:00


by becca alley

My little one was enjoying playing in the sand at the volleyball courts while i got a strength workout in! So nice to have family join you in your workout!

PS Melissa posted this amazing giveaway for More Half Marathon Entry+$200 Athleta Gift Card Giveaway after I posted Web Wednesday, didn't want you to miss out because it ends tonight!

Web Wednesday - a little late today!

2012-02-15T19:05:00.000-08:00

Hope you all enjoyed a fun and health valentines day, here are some things going on in the blog world.

Mel the Tall Mom just let bloggers know about the amazing database program that Blogger 2SlowforBoston has created a Running Blog Database, where you can search by location! I just entered mine! Maybe I can get more running partners this way! Or at least find other Moms in my boat

S#*! That Dean Says - Runner's World

Freebies and Giveaways:

Subway Biggest Loser latest Free Workout Mix

IRun Athletic Wear Winter Running Outfit Review & Giveaway from Running Diva Mom by Running Diva Mom ends February 23

Want:

Oiselle running company has the first limited edition Title IX tee is out! 'Heart Sports' by guest designer Regina Volpi Baerwalde. - http://t.co/URDRSRAy

Events:
Moms RUN This Town or Green Plate Run you can join their 2012 Challenge for Change. Going to do this 5k soon and hope for a sub 30min!

Leap Year Virtual Run

Shout out to my buddy who is running in Pasadena this weekend!

Monday Mediation

2012-02-13T06:00:00.000-08:00

Run for Sherry

2012-02-11T12:19:00.000-08:00

Today my family and I went out for a two mile hike for Sherry. Our prayers and postive energy is going out to her family. Thank you Beth for raising awareness and organizing this event.

Foto Friday

2012-02-10T06:30:00.000-08:00

Photo By Rebecca Souza Alley

I am wondering if it is time for new shoes. I got these last August and I have logged about 330 miles in them. When do you normally buy new shoes?

Web Wednesday

2012-02-08T11:01:00.000-08:00

Time to share things found around the web.
Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web.Note: Links will open in a new window

Reminder this weekend Run For Sherry!

Virtual run will be on Saturday, February 11 at 9 a.m. MST. - Keep it simple. Just run, hike, bike with Sherry on your minds and hearts.

Articles:

Olympian Ryan Hall: The Interview from Amanda - RunToTheFinish
Four Ways to Recover Nutritionally After a Long Runfrom Coach Jenny of Runners World
Print It: No Equipment Workout - from Womens Health Magazine

Giveaways and Freebies:

Beth over at Running Around My Kitchen has a race entry giveaway for the Hogeye Half/ 5k 4 person relay in Northwest Arkansas. (only 14 entries so far) - Ends 2/15
Merrell Barefoot 2012 Sweepstakes

Events:
Marathon Week Challenge February 12 until February 19 brought to you by Team David
Health Heart 5K - Moms Run this Town
Leap Year Virtual Run on February 29th

Monday Meditation

2012-02-06T06:30:00.000-08:00

Source: google.com via Becca on Pinterest

Foto Friday

2012-02-03T06:30:00.000-08:00

I am currently reading Born to Run (I know, I know I am like the last person on the planet to read it) but I am totally starting to dig it. The funny thing is Donald, from Running and Rambling is doing Leadville! Wow. Funny how the Universe makes you more aware of things and then shows it all too you at once.

Pintrest - everybody is doing it... or at least mostly everyone.

2012-02-02T06:30:00.000-08:00

If you haven't heard of Pintrest -well you might just have a small child or a crazy all encompassing life that doesn't allow you to spend hours getting inspired on the interest. I joined a while back when I was looking for ideas for my sons 1st birthday. For your viewing pleasure here are some well know magazines and people on pinterest.

http://pinterest.com/source/runnersworld.com/
http://pinterest.com/shapemagazine/
http://pinterest.com/womensadventure/
http://pinterest.com/womenshealthmag

and now a plug to mine:
http://pinterest.com/BeccaAlley/

Web Wednesday -Running for Sherry

2012-02-01T06:00:00.000-08:00

Time to share things found around the web.
Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web.

Note: Links will open in a new window
Events:
starting with something sobering, Sherry's story really tales you how precious and fragile life is ...

Virtual run will be on Saturday, February 11 at 9 a.m. MST. - Keep it simple. Just run with Sherry on your minds and hearts.

Heads Up:
Nike+ is down today but dont freak out, you can sync your runs tomorrow.

Giveaways and Freebies:
Megan over at the Muncher Cruncher is giveaway here January Jamming Music Mix -Ends February 3

Race Entry giveaway for Heart Breaker Half/10k/5k in Portland, Oregon -via Oregonlive.com - Ends 2/6

Beth over at Running Around My Kitchen has a race entry giveaway for the Hogeye Half/ 5k 4 person relay in Northwest Arkansas. (only 14 entries so far) - Ends 2/15

Articles:

Construction starts on gigantic new sculpture in the Olympic Park - look it spells run!

HelloGiggles – 10 Reasons Running Doesn't Suck As Much As You Think
From Runner's World - Upper Body Strength for Runners

Random:

What a great read Children's illustration grows up article from Digital Arts.

Monday Meditation

2012-01-30T06:30:00.000-08:00

Source: google.com via Becca on Pinterest

Freeze Your Thorns Off 5k Race Report

2012-01-29T13:15:00.000-08:00

Baby with bib Running the Course (photo by Ken Alley) Baby wanting to run too

After my poor result time with Toni's 3.5 Birthday Run this weekend I wanted to KICK BUTT runnign for Adams's Freeze Your Throns Off 5K. My race plan this time was different... this time I

Ran a flatter course
Ran on the weekend
Ran while my hubby and baby where waiting for me on the redwood track
Ran enjoying the scenery without stopping to take pictures
Ran to Black Keys new album (If you haven't heard Lonely Boy Yet, you gotta you tube it!)
Ran hard and fast -- with all my might since baby was waiting for me (having a 15 month old is pretty motivating to get done faster)

The result.... wait for it..... 3.13 miles in 30:37 sec... snappity snap snap. For you guys keeping score at home that is average pace of 9:47 (I am actually getting faster after having a child).

Thanks Adam for hosting a great virtual run, now how do I get those cool arm warmers ? :)

Foto Friday : Track Time

2012-01-27T17:30:00.000-08:00

Took this today, while I was getting passed since I was enjoying the view!

Race Report: Toni's 34th Birthday/1st Blogiversary 3.5 Mile Virtual Run

2012-01-26T11:27:00.000-08:00

This last Tuesday I decided to run my virtual 3.5 race during my lunch break with my unsuspecting running partner. It was a beautiful day in Santa Cruz, 56 degrees... perfect racing weather, right? Well sorta .... what I didn't remember was that we were going for hills that day!

As you can see we had an elevation gain of 974 feet... that is quite a bit, at one point we opted for stairs because it was just easier.

We found some wild life along the way.

and a secret path.....

Along with more stairs....

We weren't back to where we started at 3.5 miles but I managed to capture my time.

Not the GREATEST time, but hey I got out there on my lunch break and actually ran more than my normal 3 miles with crazy elevation gain. Hope all of you who participated in Toni's 34th Birthday/1st Blogiversary 3.5 had a great time! I sure did.

Web Wednesday

2012-01-25T06:00:00.000-08:00

Time to share things found around the web.

Note: Links will open in a new window

Giveaways and Freebies:
Lucy e-Tip Running Gloves Giveaway from Rust Belt Runner - Ends Tonight!
RunningOnStilts has a beautiful inspirational running bracelet giveaway - Ends Friday
Race Entry giveaway for Heart Breaker Half/10k/5k in Portland, Oregon -via Oregonlive.com - Ends 2/6
Beth over at Running Around My Kitchen has a race entry giveaway for the Hogeye Half/ 5k 4 person relay in Northwest Arkansas.
There are only 5 entries so far so if there is even the Slightest possibility that you are going to be in that neck of the woods you should go for it. Ends 2/15

Articles:
The Fast Life of Oscar Pistorius By Michael Sokolove
The “fastest man on no legs” may be Olympic-bound.
I was heart broken four years ago when Oliver couldn't compete in the Beijing Olympics because his cheetah legs where considered an unfair advantage. Is he going to be able to compete now?

Events:
Lately I am all into Virtual Races because ~~-of the prizes~~- it gives me the ability to share where I run with other people. I couple of races I have signed up for.

34th Birthday/1st Blogiversary 3.5 Mile Virtual Run

Freeze Your Thorns Off 5K

Leap Year Virtual Run

Now for something completely random, makes me want to go run on trails even more:
Yosemite HD from Project Yosemite on Vimeo.

Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web.

Monday Meditation

2012-01-23T06:30:00.000-08:00

Source: wetbehindthears.com via Becca on Pinterest

2012 and my 100th post.

2012-01-22T12:18:00.000-08:00

Most of my post lately have been my Monday Mediation of inspirational quotes and my Web Wednesday of cool running things I find around the web. Why you may ask... well mostly because I am a mom of a 15th month old, and when I am not home chasing him I am at work, and when I am not at work I am running... and getting inspired to write my blog. But translating it ~~to paper~~ to the web is hard sometimes.

With that said, I would like to write more about my training and my life as a mom runner but I don't want to give myself unrealistic expectations. SO I am going to write a more "thoughtful" post when I have something to say and not bore you with all the other stuff. I mean really do you want to know that my little one is currently getting his ninth tooth in. Sometimes it might just be bragging post like "HEY I JUST DID 10 MILES" (which I did last weekend ;)) or more in depth product reviews, race reports, training updates.

What would you be interested in reading on this blog?

-- changing directions now ----

I've been thinking a lot about 2012. When January 1st came around I had no new years resolutions. Or race plans. I though not committing to anything would be hard for me to keep running on weekends. But to my surprise am still out there going for it.

I get to thinking - is 2012 the Year of the Marathon?

My comeback to running after giving birth was the Nike Women's Half Marathon. What should my first marathon be? Should I travel some where exotic--Would love to go back to Kauai for my wedding anniversary? Should I train on my own or do Team in Training. So many things to think about...

Did you do your first marathon on your own or have a group support out there? Please let me know.

Okay that's all, GO NINNERS!

Foto Friday

2012-01-20T06:00:00.000-08:00


The top three women finishers, from left, Shalane Flanagan, first, Desiree Davila, second, and Kara Goucher, third, embrace after running in the U.S. Olympic Trials Marathon, Saturday, Jan. 14, 2012, in Houston. (AP \| David J. Phillip)

Gosh those Olympic Trails for the Marathon is still fresh in my mind. Just so absolutely amazing. Kara you inspire me - being a new mom and now an Olympic Marathon contender!

Web Wednesday

2012-01-18T06:00:00.000-08:00

Time to share things found around the web.

Giveaways and Freebies:

Check out Runner's Worlds Downloadable Training Guides for Weight Loss, Half Marathon, Your First 5-k for FREE!
Nike Skylon Black glasses from the Hungry Runner Girl (there is already over a 1000 entries, if you win these do yourself a favor and buy a lotto ticket!)
Lucy e-Tip Running Gloves Giveaway from Rust Belt Runner - Ends 1/25

Articles:

Avoid the seated leg extension at the gym! 4 other workout machines to avoid - and alternatives to them from Women's Health.
Here is an ENTIRE WEEK of healthy meals and snacks also from Women's Health
Track Star Flanagan Will Return to Olympics in Women’s Marathon (in case you missed it)

Events:

Sign up for 2012 Challenge for a Change it is free!Green Plate Rule and Moms RUN This Town have teamed up to help you meet your health and fitness goals for 2012. Each month we will offer you a list of "Healthy Eating" challenges and a list of "Fitness / Running" challenges -- they will be having prizes along the way!

Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web.

Monday Meditation

2012-01-16T07:57:00.000-08:00

Source: a6.sphotos.ak.fbcdn.net via Becca on Pinterest

Foto Friday

2012-01-13T06:30:00.000-08:00


Humming Bird on Water Tank, Photo By Becca Alley

This photo was taken on one of the best runs in my area. The UCSC Campus Natural Reserve (Upper Campus as many people call it) covers 400 acres of protected natural lands on the UC Santa Cruz campus. This lovely area extensive trails both in open areas and the redwood forest. The water tanks are up there in case of a fire, it is also a great canvas for artist.

Check out more info about upper campus.

Web Wednesday

2012-01-11T18:30:00.000-08:00

Out for a stroll. Photo by Ken Alley

Time to share things found around the web.

Giveaways and Deals:

Aspaeris Pivot Shorts Review/Giveaway by The Studly Runner - Ends Tonight
Rock ‘n’ Roll AZ Marathon giveaway complements of The Skinny Runner - Ends Friday 1/13 (only 89 entries, great if your in AZ)
Merrell Barefoot Road Glove Giveaway via Running and Rambling - Ends Saturday 1/14
Save $10 dollars on She.is.beautifu race (In my neck of the woods) with Early Bird Registration - Ends Sunday 1/15

Articles:

New York City Marathon to Be Shown Live Nationally
Talk about motivation to get out and run!

Events:

Virtual Nike+ Women’s Half Marathon -Run a race that really matters. A portion of the entrance fee for the January 15, 2012 Virtual Nike+ Women’s Half Marathon benefits the Leukemia and Lymphoma society. Let this inspire your training miles, and spread hope. Register now: http://gonike.me/6038Rsj6

Monday Meditation

2012-01-09T06:30:00.000-08:00

Source: ohthelovelythings.blogspot.com via Ciara on Pinterest

Foto Friday

2012-01-06T06:30:00.000-08:00


Impression of the 17. Jungfrau Marathon, 'the world's most beautiful marathon course' on Saturday, September 5, 2009 Photo by Andy Mettler.

Normally for Foto Friday I like to post my own images, but this image is to amazing not to post.
This image is from a marathon that happens in Switzerland in September. Looks amazing but daunting. I checked out the elevation gain and it would be equivalent to running from Yosemite Valley to Glacier Point.

Check out the Jungfrau Marathon here!

Monday Meditation

2012-01-02T07:30:00.000-08:00

Source: laurajul.dk via Melinda on Pinterest

Welcome 2012

2011-12-31T21:24:00.000-08:00

Web Wednesday

2011-10-19T18:30:00.000-07:00

Time to share things found around the web.

Photograph by Rebecca Souza Alley

Articles:

22000-plus women compete in SF's Nike marathon

AND I WAS ONE OF THEM!

100-Year-Old Man Finishes Toronto Marathon

Woman Gives Birth After Completing Chicago Marathon

Events:

All Star Dog Run Santa Cruz 5K/10K

This weekend Sunday, October 23, 2011 @ 9:00 AM it is the All Star Dog Run Santa Cruz 5K/10K at Nisene Marks State Park. Their description: Run with your dog through the Redwoods, on our flat to rolling, out-and-back course; mix of pavement and fire roads. Every entry contributes to our sponsorship of Morris Animal Foundation animal health studies. Race is rain or shine. www.allstardogrun.com

Giveaways:

Team Sparkle Fun-running flaire from Mel Tall Mom - Ends Tomorrow! 10/20

Tough Chik Tee from Running Diva Mom- Ends 10/26

Go Go Sports Girls from Running Diva Mom- Ends 10/28

Monday meditation

2011-10-17T15:12:00.001-07:00

The freedom of Cross Country is so primitive. It's woman vs. nature.-Lynn Jennings

well... here I come

2011-06-22T17:59:00.000-07:00

Okay, I guess I am all in...

Got an email that I won the a chance to purchase a race entry into the sold out Nike Women's Marathon. I told myself, well if I get a chance it is sign that I should get back into running. With Little Baby Bear being 8 months old I have to give myself a chance. CRAZY --- a chance to do a half marathon 1 year after giving birth. Okay, that is one powerful statement, and quiet inspiring.

16 week countdown starts next week....

Monday Meditation

2011-06-20T19:20:00.000-07:00

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”

-Albert Einstein

Monday Mediation

2011-05-23T13:49:00.001-07:00

The secret of happiness is not in doing what one likes, but in liking what one does.

-Barrie, Sir James M.

She.Is.Beautiful! Santa Cruz's Pinkest 10k and 5k - my thoughts

2011-05-22T16:03:00.000-07:00

Yes, it has been a while since I have raced, actually it has been a while since I have run.

Being a nursing mom I just didn't feel like a could ever get away long enough to actually go out and run. I find that it is easy to get in the rut off putting things off that don't need your immediate attention.

But today I did. With very minimal training I went out at did my first 5k since giving birth to my son seven months ago.

The She.Is.Beautiful! race was ... Exhilarating.

It felt so good to just get out there and move, move my arms, move my legs, move my how body. I had my great other new mom out there with me too. So both of us where able to just run, talk, and run some more.

The course was great -- Beautiful West Cliff in Santa Cruz, pretty much a flat out and back course. There was so much great fun and pink energy. Women and young children of all shapes and sizes just out there. We got great race t-shirt, a yummy breakfast and some really yummy chocolate after the race.
Now where do I sign up to do it again?

2011-04-19T09:29:00.001-07:00

One Run Away blog post

will be more sporadic

because we are expecting a little one.

Monday Mediation

2011-03-28T18:46:00.000-07:00

“Every accomplishment starts with the decision to try.”

Monday Mediation

2011-03-21T17:45:00.000-07:00

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”
Anatole France

Monday Mediation

2011-03-14T17:43:00.000-07:00

“Really great people make you feel that you, too, can become great.”
Mark Twain

Monday Mediation

2011-03-07T18:41:00.000-08:00

“Motivation is what gets you started. Habit is what keeps you going.”
Jim Rohn

Web Wednesday

2010-05-19T18:22:00.000-07:00

Me coming in after a very wet and windy Santa Cruz 10K in April -- Picture from Brightroom Photography,

Giveaways:

Gus, Road ID even an romantic comedy dvd ~ Julie's Running Blog

Runner's World Magazing for you BBF, very cool idea ~ Finishing is Wining

RxSorbo Insoles ~ over at Trisha's Blog

Articles:

Food Makers Agree to Cut 1.5 Trillion Calories
Michelle Obama announces a food industry agreement to remove calories from food; independent observers will make sure they actually do it

Events:

Santa Cruz Running Camp.

Adam Booth, UCSC Cross County Womens Coach --- and the man who helped me train for the Wharf to Wharf in 2010 is hosting a adult running camp on July 17th and 18th.

Athletes attending camp will receive instruction on race strategy/visualization, running form, flexibility, strength training, and training ideas. We will also be discussing the minimalist/barefoot running phenomenon. There will be daily group workouts, and easy runs, coordinated by UCSC Cross Country coach Adam Boothe.

Check out the website and let me know if you will attend... I will be very pregnant at that point so not attending but I would love to go on an "easy" run/walk with you if you do attend.

Well, if Kara can annouce it I can too!!!

2010-05-13T20:44:00.000-07:00

My little Cashew
Originally uploaded by laughingraven

My post may change a little bit because Ken and I are expecting!!! We have been trying. My running has slowed quite a bit but I am still walking!

xoxo

Web Wednesday

2010-05-12T20:24:00.000-07:00

Photo by Leah Nash for The New York Times

Just a quick one tonight!

Article:
Kara is pregnant! Yay and so is Paula Radcliffe read more at NY Times ...

Giveaways:

Julies very 1st giveaway some great stuff here
Book I cant wait to read "Run Like a Mother" over at Mel's Tall Mom!

Web Wednesday

2010-05-05T19:24:00.000-07:00

Giveaways:
$20 Gift Card ~ Truth to Be Fit
Gym in a bag giveway Giveaway ~ Trisha
Ryder Sunglasses ~ Running Diva Mom
AMAZING--mother of all giveaways #1 Marathon Prize which will include:
1 free entry to Rock N Roll San Diego Marathon (over $100 value)
Sof Sole Product Package (1 pair Airr insoles & 1 Pair Coolmax Socks) ~ I Run Because I Can, thanks Erica!

Articles:

To Beat the Heat, Drink a Slushie First - NYTimes.com
New research suggests that a syrup-flavored ice slurry before a workout in hot conditions can improve endurance - What do you think?

Events:
Human Race - May 8th Santa Cruz
"The Human Race is a nationwide community fundraising event for nonprofit organizations and schools. This is Santa Cruz County's 30th Human Race and each year it has helped address the needs of local non-profit agencies, schools, religious, social and arts groups. Many of the participating organizations depend on the Human Race to raise their operating funds for the year. In this economic downturn with its far-reaching budget cuts, it is ever more critical to maintain a lifeline with our non-profits."

I will be doing this event and raising funds for Camp Opportunity-- a free camp for foster kids. Donate here if you would like :)

Monday Mediation

2010-05-03T18:35:00.000-07:00

"Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."

-Nathaniel Hawthorne

The Bette Belle Smith 5k Run for H.E.R. 5K: Race Review

2010-05-02T15:03:00.000-07:00

Click image to see all pictures larger.

This last Saturday I participated in the 1st The Bette Belle Smith 5k Run for H.E.R. in the Central Valley.

This 5K fun run-walk for H.E.R. (Hope, Education, Reunification), benefiting the women and children of the Inter-Faith Ministries' Redwood Family Center.

The Redwood Family Center:

Is a transitional living center for women recovering
from drug and alcohol addiction
Provides an opportunity for women to reunite with
their children in a structured environment
Provides long-term residential support and assists
in treatment programs
Offers residents a comprehensive life-skills program

The 5K was great. A really flat course. And starting early enough to not have to much trouble with the Central Valley Heat.
The hard part about this race is that it was the first one. No map of the race was available online, and though there was a person taking photographs I can't find anything about it online.
The best part about the race was that I did it with my family. How wonderful is it get everyone out of the house just go and do something.

Web Wednesday

2010-04-28T20:20:00.000-07:00

Photo by Kathy Kmonicek for The New York Times

Giveaways:
FitDeck Bodyweight Playing cards ~ Truth to Be Fit
$50 Dollar Road Runner Giveaway ~ The Boring Runner

Articles:

Disabled Endurance Champion Is Always Running Forward - NYTimes.com

Amy Palmiero-Winters, who lost part of her leg in a motorcycle accident, won the Sullivan Award this year for her achievements as an endurance athlete.

Half Marathon Lesson's Learned by Tall Mom .

Events:
LunaChix Bay Area Running Team, more info:

May 5th

East Bay: See Jane Run, 6:00pm

3480 Blackhawk Circle, Danville, CA

email: eastbayrunwithluna@gmail.com

Marin County: Club One at Auto Desk, 5:30pm

111 McInnis Pkwy, San Rafael, CA (front of gym)

email: runwithluna@yahoo.com

SF: Feet Fleet, 5:30pm

2076 Chestnut Street, SF

email: runwithluna@yahoo.com

Web Wednesday

2010-04-21T21:15:00.000-07:00

Events:

Congrats to all those who did Boston Marathon on Monday.

Random:

Bouquets to Art
Bouquets to Art 2010The 26th annual Bouquets to Art exhibit. For follow bay area people check out this art in flowers exhibit at the de Yong.

Monday Mediation

2010-04-19T19:13:00.000-07:00

Time is the longest distance between two places.

Tennessee Williams

Web Wednesday

2010-04-14T20:44:00.000-07:00

Freebies:
National Parks open and free to the public! From April 17-25th the entrance fee to all National Parks are free! Check out the fun volunteer opportunities along with junior ranger programs for kids.

Giveaways:

Pledge for Better Health and a Giveaway Endurance is'nt Only Physical (Traci has some wonderful before and after pictures)
Another Pledge for Better Health Giveaway -Truth to be Fit
30 Day, 3 winner Challenge - Run to Finish

Events:

Aneta's Rambunctious Virtual Race! Run a 12k in your PJs

5K, 10K, or Half Marathon - Mermaid Series. My mini mermaids do there run this weekend. If your in the bay area you should come and cheer them on or race yourself!

Monday Mediation

2010-04-12T17:31:00.000-07:00

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
-Tony Robbins

Web Wednesday

2010-04-07T20:07:00.000-07:00

Giveaways:

Runner’s Rule Book - Randomthotschick's Blog

Articles:

Lift Heavier Weights... here is why.

Make your energy bar...
Packed with healthy carbs and dried fruit, these homemade snacks are ideal before a run. Even better, they're fast and simple to make--no oven required.

Events:

Mom and I are doing the 10K this weekend... snapity snap snap! I am so proud of her keeping up with training program
Santa Cruz Half Marathon and 10k

Monday Mediation

2010-04-05T19:38:00.000-07:00

"Be like a duck. Calm on the surface, but always paddling like the dickens underneath."
-Michael Caine

Web Wednesday

2010-03-31T18:00:00.000-07:00

Image copyright nike+

Giveaways:
$25 Dollar Safeway Giftcard, and other goodies giveaway

One More Mile Giveaway Endurance is'nt Only Physical

Articles:

Calorie counting will get a little easier...
Health Law Requires Chains to Post Calorie Counts - NYTimes.com
A measure in the new health care legislation will create a national policy modeled on a requirement that has already taken effect in New York City

Numbers are just that numbers!
Nike Running - Training Blog - Tip: Don't Put Too Much Stock in Numbers inside.nike.com
In this series of tips, Coach Jay explains why runners must be careful not to put too much importance on numbers when analyzing their training and racing. Yesterday I went for a six-mile run on an out-and-back ...

Events:

It's offical my Mom is almost done with the 10k training program I set up for her and now she signed up for the Santa Cruz 10K. If your in the bay area you should join us!
Santa Cruz Half Marathon and 10k

Totally Random:

Nothing to do with running but still pretty cool.
Molly the barn owl

Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web.

Monday Mediation

2010-03-29T18:39:00.001-07:00

I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.
Leonardo da Vinci

Foto Friday.... sorta !

2010-03-26T23:30:00.000-07:00

It's a video!

Monday Mediation

2010-03-22T06:30:00.001-07:00

"Hopeful thinking can get you out of your fear zone and into your appreciation zone."

Martha Beck

Web Wednesday

2010-03-17T20:22:00.000-07:00

Run, Dog, Run... in the Green Fog (of Time)

Originally uploaded by gilderic

Happy St Pattys Day!!

Giveaways:
Odwalla's going to Coachella. Win two tickets on them.
Thanks again Suzy at Running on My Time :)

Articles:
Slimmer Doesn’t Always Mean Fitter
A thoughtful article about obesity and prejudice from New York Times.

Events:

Good Luck to all of you in the Los Angeles Marathon.

Do you have something to share? Post a comment, link to your event, giveaway or good article y

CPR Saturday

2010-03-13T20:13:00.000-08:00

Today I attended a Free CPR certification class offered by Red Cross. It is a wonderful once a year program where people from all class can take a CPR class for free. Learning CPR is a simple way to be more prepared for an emergency.

Beyond learning basic CPR, I also learned a lot of good information about the Good Samaritan act. Many people are afraid to give care because they are afraid of being sued. But here are a couple of facts that will help protect you for doing the right thing:

If you ask them if you can help and they consent. If they are unconscious it is implied consent
Do not do more than you are "trained" to do. For example you can perform CPR but not open heart surgery
Once you start to give care you can not stop giving care until professional help arrives.

Read more about the Good Samaritan Act here.

The CPR training I received was very informative. Beyond the basic 30 chest compressions and the 2 breaths there is a whole order of how you should respond in an emergency.

Check - Check the area, make sure it is safe for you
Call - Call 911
Care - ABC -- Check the airway, is there breathing, check for blood. If not breathing then perform CPR!

Check out all the steps of CPR on American Red Crosses website: Click on the link that says Be Informed.

Foto Friday

2010-03-12T19:42:00.000-08:00

Web Wednesday

2010-03-10T20:46:00.000-08:00

Image copyright nike+

Giveaways:
Thanks for Suzy at Running on My Time for the links to these great giveaways

Running Off at the Mouth has Kettleworx DVD Giveaway

GU Vanilla Bean via Candice

One More Mile Giveaway

Words to Sweat By via Felice

Articles:

BIG NEWS! Information for the Nike Women's Marathon and 1/2 Marathon for 2010 is out! Get all the info here!

New website for you and your dog and running! Via Runner's World, Dog Run!

Events:

Attention Nike+ members join the St. Paddy’s Lucky Runner Challenge. Run 10 miles between March 8, 2010 through 11:59 pm (PT) on March 17, 2010. You could win an Ipod Nano!

Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web.

Monday Mediation

2010-03-08T18:48:00.001-08:00

We are all capable of change and growth; we just need to know where to begin.
- Blaine Lee

Foto Friday

2010-03-05T22:00:00.000-08:00

Mini Mermaids in action. Photo by Marisol Godinez

Web Wednesday

2010-03-03T19:35:00.000-08:00

Articles:

Yesterday was my first day coaching and goodness was it fun! I found that this article from womenssportsfoundation.org called Ten Tips for Coaching Girls' Sports helped give me some basic tips.

Freebies:
Free organic Bora Bora Bar, and you will be entered to win a trip to Bora Bora

Free pound of coffee and granola with purchase. Earthfare coupon

Giveaways:

Erica at I run because I can: Gu Giveaway - yum!

Tall Mom Mel is giving away some really awesome Inperspire's AMAZING Sweat Towels. -- I truly love this company!

Trica has Bridgedale Socks Giveaway

Monday Mediation

2010-03-01T06:24:00.000-08:00

If you come to a fork in the road, take it.
-Yogi Berra

My favorite Yogi Berra Quote.

Mini Mermaid Running Club!

2010-02-28T19:47:00.000-08:00

Tuesday I become a coach! Yep a coach. I need to think of better word than just Awesome to describe how awesome these second and third grades girls are doing so great.

Here is more about the running club:

The mini mermaid running club is a NEW program for young girls and will launch in Santa Cruz at Del Mar Elementary. The goal is to provide young girls in lower income elementary schools the opportunity to run, train, exercise and learn valuable lessons about their body, nutrition and life. The program will be FREE and is possible through a grant from 100+ Women who Care in Santa Cruz and personal donations. The goal is to provide the girls with training, coaching, educational materials and everything from shoes to shirts to get them ready for the mini mermaid run at Mountain View on April 17th.

Foto Friday

2010-02-26T22:08:00.000-08:00

Sorta a photo, more of a screen shot. Accomplished this Monday. Tee-Hee.

Web Wednesday

2010-02-24T19:36:00.000-08:00

Articles:
MOLLY'S MUSIC.

Giveaways:
Erica at I run because I can: One More Mile Short Seeve Shirt of Their Choice.
Endurance Isnt Only Physical - Running Skirt

Events:
If you are in the Bay Area check out the Windmill 10k

Freebies: Emegen-C free sample

Image by Victah Sailer

If you have a link or announcement you would like me to share on Web Wednesday email me at beccaalley at gmail dot com or leave me a comment.

Monday Mediation

2010-02-22T06:56:00.000-08:00

Don't let what you cannot do interfere with what you you can do.

-John Wooden

Foto Friday

2010-02-19T18:37:00.000-08:00

Much too cold outside.

Web Wednesday

2010-02-17T17:44:00.000-08:00

Before we get to Web Wednesday I just wanted to say HI!!The last couple of weeks I haven't been at my computer at home as much since work is such an intense time right now, sorry I haven't been commenting on your post lately, I will try to catch up with my running blogging buddies. Hope you all are well.

Events:
Running After Violet - Virtual February Marathon Relay

Freebies:
Free sample of Bodi Heat Pad, you have to fill out lots of info though :/

ITunes is offering Songs from the House of Soul sampler with 15 free tracks.
facebook.itunes.com
Enjoy Songs from the House of Soul featuring Sharon Jones & the Dap-Kings, Budos Band, Sugarman 3, Lee Fields, and more. Codes are available while supplies last. (U.S. only.)

Giveaways:

Jill has a fun 2 Giveaways in 1 Post one is a surprise(ends tonight)
Erica over at I run because I can has a couple of great ones: Inperspire towel giveaway and the Kalyx Sport Bra ends 2/19
Trica has another Running Skirt to give away.
Tall Mom - Running Essentials, win a Golite Hydroclutch handheld waterbottle along with other awesomeness.

art byStuart Bradford
Articles:
As Girls Become Women, Sports Pay Dividends By TARA PARKER-POPE

An encouraging article discussing two new studies found that girls' involvement in team sports can mean lifelong improvements in educational, work and health prospects. ---THIS IS WHAT I AM TALKING ABOUT. More women show their kids some love and be active together.

If you have something you would like me to share on Web Wednesday email me at beccaalley at gmail dot com

Winners!

2010-02-16T20:30:00.000-08:00

Thank you all to who run this weekend in the Valentines Virtual 10K. The winners of set of stationary are:

Erica from I run because I can...
Janet from All-things-inspirational
Sarah from I am a runner.

Please email me your address. I will email you back some info :)

Congrats!

Monday Mediation

2010-02-15T19:37:00.000-08:00

The roots of all goodness lie in the soil of appreciation for goodness.

-Dalai Lama

Valentines Weekend Virtual 10k Race Report Round Up!

2010-02-14T19:40:00.000-08:00

I just wanted to say congrats to all of you who did the Valentines Weekend Virtual 10k!

Here is a race report round up, if you have yours up, send me a link and I will post it here:

Bob from bobrunninghome.blogspot.com/
Casey from running after violet
Dana, Darla Dale and Jimmy from inperspire me
they have really awesome towels.
Darlene from My First 5k
Dorothy from dorothy-bodytransformation.blogspot.com
Erica from I run because I can... she also has some great giveaways.
Janet from all-things-inspirational.blogspot.com

Kathy from harvestmoon6.blogspot.com
Katye from runninaround.wordpress.com
Libby from from0torunner.blogspot.com
Sarah from runrunsarah.blogspot.com/ (great video post)
SAVELLI- from Course-a-pied-gps-forerunner-305 (in French)
Yuliya -just a bud, had no blog.

Tomorrow I will choose the winners of the running stationary!

Race Report, Valentines 10k

2010-02-14T18:26:00.000-08:00

My 10k was pretty uneventful. I have been feeling kinda tired lately, along with pain in my left achilles So I decided just go to Henery Cowell and run around, see how it went. With a pace of well- slow 12:38 per mile. I decided to take pictures every 15 mins of my run, so that you could enjoy my run too. I finished my 10K 1 hour and 20 mins.

Love your heart!

2010-02-14T11:30:00.000-08:00

Just wanted to give a quick shout out to all those doing something active this weekend. A great way to love your heart is to get some cardio in! I will do a write up for the Virtural Valentines 10k tonight! YAY!

Foto Friday

2010-02-12T19:26:00.000-08:00

I'd rather be running.

Valentines Day Virtual 10k Race Bib!

2010-02-11T19:37:00.000-08:00

As I promised here is your Valentines 10K race bib. Click on the image to view it bigger, press print. Show some running love an get on the road with your race bib!

Here is a link to a PDF.

Web Wednesday

2010-02-10T20:14:00.000-08:00

Image by Timothy A. Clary/Agence France-Presse - Getty Images

Events:
Valentines Virtual 10K Weekend is this weekend. When some awesome homemade running cards.
Running After Violet - Virtual February Marathon Relay

Freebies:
Couldn't find any running ones... anyone have any?

Giveaways:
Check out Safeway $50.00 Gift Card Giveaway over at my other blog mycatlulu.blogspot.com

Running Skirt

More Champion Gear

Articles:
1,576 Steps (Heaven Help Me) to Clarity By Andy Martin
A funny write up the Empire State Building Run-Up. You'll enjoy it!

If you have something you would like me to share on Web Wednesday email me at beccaalley at gmail dot com

Monday Mediation

2010-02-08T20:15:00.000-08:00

People with many interests live, not only longest, but happiest.
-George Matthew Allen

I have no idea who George Matthew Allen is, but I like his attitude.

Slippery When Wet.

2010-02-07T20:38:00.000-08:00

The Central Coast has been hit by a lot of rain, I mean a lot --35 inches so far. So the fact that I got outside this week and got in 22 miles feels pretty good. I had a couple of times when had very slippery footing. Note to self do not run on road painted lines or on leaves. I realized this week that I am 10 weeks away from the Santa Cruz Half Marathon. Yay and Yikes at the same time. I want to do this Half not as a competitive race but a way to get ready for my first marathon.

Today I did 6.23 miles. I went on the trails, and then to a Pipe Line trail that had an evaluation gain off about 400 feet in a quarter mile. Insane! And yes I had to walk some of it. But I guess I have something to look forward to for next time. Of course the view at the top was wonderful!

Do you have any good 10 week training plans for a half marathon?

Foto Friday

2010-02-05T19:38:00.000-08:00

Light through the clouds.

Foto Friday is to celebrate running and life.

Web Wednesday

2010-02-03T18:34:00.000-08:00

Wow, this Wednesday came fast! Which means the work week is almost over.

Here are somethings I found around the web.

Events:
Help for Haiti’ Nike+ challenge

From their website: Help Nike in their efforts by joining the ‘Help for Haiti’ Nike+ challenge. All runs logged to the challenge between February 1, 2010 to February 22, 2010 will help Nike raise up to $100,000 as part of their overall commitment to donate $500,000 to the efforts in Haiti. $1 will be donated for every mile/kilometer run with a goal of reaching 100,000 miles (or 160,000 kilometers).

Sign up for my Virtual Valentines 10k.

Giveaways:

Tall Mom Mel is giving away some really neat Recovery Sock. Anything that makes me a stronger and faster and a more recovered runner I am in to!

Nathan Handheld water bottle is giveaway from Marcia over at Running Off at the Mouth.

Kara, I mean Tricia has a cool t-shirt Oiselle Running tee giveaway

Freebies:
Free Music for Facebook fans of ITunes
Become a fan of ITunes, and enjoy free 20 song "Artists to Watch "Sampler featuring music from Fanfarlo, Cold Cave, Local Natives, Surfer Blood, and more. Codes available while supplies last.
-(U.S. Only - Sorry Paul)

Send Free Yogi Tea to a Friend
Fill out the form and they will send two teas just for your friends and include instructions on how to receive their gift in the mail.

If you have a link or announcement you would like me to share on Web Wednesday email me at beccaalley at gmail dot com or leave me a comment.

Valentines Weekend Virtual 10k

2010-02-02T19:13:00.001-08:00

Following the lead of Casey over at "Running After Violet", I will be hosting my own Virtual 10K race. All challengers will run/walk/crawl a 10K on Valentines Weekend, go out there on Friday, Saturday or Sunday. The essential point is to get out there and move! Wherever you find yourself, and at the time of your choosing, go run! It just has to be at some point on the 14^th. Personally, I will probably go after morning coffee and toast.

Prizes: 3 winners will win a set of 16 personalized stationery cards -- with a "running" theme.

Still working out the design. Here is an example of a card I have made before. Handmade stuff rocks!

To win you don't have to be the fastest - To qualify to win a prize, you must walk or run the 10K and then write about your experience (race report) on your blog.

From all the race report links I get, I will choose three winners at random.

To Enter: Fill out the form below

<p>&amp;amp;amp;lt;p&amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;Loading...&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;lt;/p&amp;amp;amp;gt;</p>

PS: I will make a race day bib for you guys, check back for a downloadable pdf bib!

Monday Mediation

2010-02-01T20:49:00.000-08:00

A lot of people run a race to see who's the fastest. I run to see who has the most guts.

-Steve Prefontaine

Goodbye January, Hello February

2010-01-31T20:59:00.000-08:00

How has a month of this new year have already gone by?
This past month I have ran 69.35. I wasn't able to get any long runs in this week, but still this is pretty good mileage for me. This is pretty good for my mileage for running a 1000 Miles this year with Tall Mom, but not as good as some people in the group! Way to go Mel with 113.75 miles already --and Jill from runwithjill is at 189.46 :) Wow!!!!

I am 67.22 miles away from meeting 1000 miles on my nikeplus. That means I am right on track to meet my New Year resolutions of reaching "the 1000 mile run mark by March 2010"

As for my other goals I am working on them slowly. I need to come up with a plan of action for running a 25 min 5K. Currently I am going to the gym and actually lifting weights to get stronger (actually is in italics because normal I just look at the weights and god straight to the cardio machine).

My mother has officially signed up for a parks and recs class geared toward helping her cross the finish line of the Santa Cruz 10K this April. Along with the training program I gave her I think she will totally rock the race!

My goal of to "Give back to the running community through volunteering" is in the works with an after school running program that I am a co-founder of. Will have more information in an up coming post :) We start in Mach.

How are your New Years resolutions going? Any other goals that you completed or are working on that you would like to share?

Stay tune this week for details about a Valentines Day Virtual 10k that I will be hosting.

Foto Friday

2010-01-29T19:44:00.000-08:00

Foto Friday is to celebrate running and life.

I took this photograph to remind me of why I started my blog and why I run. One Run Away from discovering where I am, where I'm going, where I've been, and where I want to be. The promise of each run, especially the next run, keeps me motivated and reminds me that with each day I'm becoming the new me. Where will this path lead me and who will I be when I arrive at my destination?

Look what came in the mail! And 10 things about me.

2010-01-28T20:30:00.000-08:00

Look what I got in the mail today! Yay! Just pretty much read the whole issue in one sitting, expect of course the Kara article so I can save that for tonight before bed.

I was tagged by Anne to list 10 things that make me happy here they go:

My Family, I am truly blessed with have a wonderful and supportive husband, along with the most amazing mom and dad. My sister, my brother-in-law and little nephew make my day every time I talk to to them.
Kisses on my forehead before heading out to work.
My hubby's uncanny ability to make me laugh.
Smell of new rain hitting pavement.
Baking crazy yummy sweets/eating homemade icecream.
Making art, I went to school for photography, I should do it more.
Working on our house, making this fixer uper, just more homey.
Hanging out with Friends, talking for hours.
Traveling -- of course with loved ones, I STILL need to get over to Italy, and take Ken to England.
Of course going for a long run on the trails with my friends or just with Nature.

Web Wednesday

2010-01-27T19:29:00.000-08:00

Photo:

Matthew Staver for The New York Times

Freebies:
Free Clif Bar Sample --Sign up for Clif Bar's newletter and fill in your snail mail address and they will send you mini CLIF Bar samples. Always good to have a small package of carbs on a long run. Thanks Jen over at Cash Cow for finding this one.

Free Album Download -Be On The Lookout! - A very punk rock album Various Artists including The Donnas, The Mr. T Experience, Ted Leo/Pharmacists,Bratmobile, Troubled Hubble, The Reputation, Small Brown Bike, American Steel, The Oranges Band

Giveaways:
Darn Tough Vermont Socks at Happy Runner Giveaways
Nathans Hydration Belt at Endurance Isnt Only Physical

Sun Screen which is a must have at Rookie on the Run
All About the BAG Giveaway Micheal Kros -nice Thanks RunZoeRun
Modern Union Yoga Bag Giveaway over at momvsmarathon

Articles about Running:
Gebrselassie to Run in NYC Half-Marathon (NYT)
Haile Gebrselassie, the marathon world-record holder, will run in the first NYC Half-Marathon held in the spring, the New York Road Runners said.
Medical Miracle Nears a Milepost
By JOHN BRANCH (NYT)
Twelve years after brain surgery to alleviate epileptic seizures, Diane Van Deren is one of the world’s top endurance runners. --- This article is really inspiring.
Race Results of Running After Violet 10k- "Virutal 10k Results! And a Surprise!"

If you have a link you or annocument you would like me to share on Web Wednesday email me at beccaalley at gmail dot com

Treadmills and Hope For Haiti Now

2010-01-26T19:12:00.000-08:00

Today I had to do the treadmill. The horizontal rain just, well, didn't seem appealing. I know I was all proud of myself for running in the rain last week, but not today. So my running partner and I tried to make the inside a little more fun. We did two types of intervals tempo and hill climbs.
It went like this:
5 Min Warm Up
1st SET= 20 secs Tempo at RPE of 6 → 40 secs recovery → 20 secs Hill Climb i(incline of 5) RPE of 6 → 40 sec recovery
2nd SET= 30 sec Tempo at RPE of 6 →1 min recovery → 30 sec hill climb RPE of 6 →1 min recovery
3rd SET= 15 secs Tempo at RPE 7→15 sec RPE 8 →1 min recovery 15secs hill climb RPE 7 → 15 secs hill climb RPE 8→ 1min recovery
4th Set (I call this the all out set)= 15 secs Tempo at RPE 6→ 15 secs Tempo at RPE 8→ 15 secs Tempo at RPE 10 → 1:30min recovery → 15 secs Hill at RPE 6 → 15 secs Hill at RPE 8 → 15 secs Hill at RPE 10 → 1:30 min recovery
Since I scared my workout buddy with the 4th set, she really thought I was going to fall. Note to self the treadmill gains speed really fast! We finished up with 10 min Steady Jog and then 2 :30 Cool down. Not to shabby for 30mins.
*RPE, Rating of Perceived Exertion 1 being as easy as sitting on the couch 10 being making a couch.

This weekend my hubby got me the CD "Hope For Haiti Now". Not only is there some awesome artist including, U2, Sting, and Mary J. Blige but also 100% of the proceeded go toward helping the people of Haiti. Download your copy for $10 at itunes.com/haiti (this will open your itunes). Not to bad for an awesome CD. My favorite song is "Like a Prayer" the way it is sung with the choir in the background is beyond amazing.

Tips for Running at Lunch

2010-01-25T18:08:00.000-08:00

I am honored because I just got the most surprising phone call from my sister. She asked for my advice about running at lunch. The reason why I am honored is because she was always the athletic one -- she had her varsity jacket for her great work on the high school cross country team. Of course that was a while for both of us. Sarah is now returning to running as a mom. (Beautiful pictures of my nephew here).

So I gave her these tips for running at lunch....

Hydrate before you go out.
Eat an apple or simple carbs 15 mins before your run
Think about where you want to run
Have a watch, set a timer to remind you to get back into the office on time
Bring your running shoes and weeks worth of workout clothes in on Monday, have them in your office if you have space.
Give yourself enough time to do a 5 min cooldown outside. You need to stop sweating before you go back inside.
Have a hand towel to dry off
Have a change of undies
Be nice to yourself out there (This is important for people just coming back to running)
Find a running partner- someone who will hold you responsible

Do you have any helpful tips? Especially those of you who are moms!

Quick Thanks to Robin

2010-01-24T16:28:00.000-08:00

Just wanted to give a quick shout out to Robin! Robin has two blogs. One about running and one about eating, actually more about cooking. Well I was the runner up winner of her first ever giveaway on her cooking blog - and look at these goodies I got in the mail yesterday:

I think the espresso beans will be the first to go.

Robin also is doing a 500 mile challenge those doing good through running. Learn more about Robins Pay It Forward 500 Mile Club here.

Crossed posted on my other blog mycatlulu.blogspot.com

Race Report: Running After Violet Virtual 10k

2010-01-23T16:53:00.000-08:00

What is the best part of running a virtual 10k? For me it is going out for a run after you've had a your morning routine. Ken and I didn't get out of the house tell about 11. Part of the reason was because, well, I wanted to make my own racing bib-- isn't it cute :). I choose the number thirteen since I was the thirteenth person to sign up.

So we left the cloudy Santa Cruz Mountains, and the muddy trails to enjoy West Cliff in Santa Cruz. Goodness was it lovely. Sun was out, and so where the people, puppies and bikes. I think every also had the same idea. Gotta love vitamin D (through the sunscreen of course).

For the course: Start behind Natural Bridges State Park, up Swanton Ave then left on West Cliff. I went on West Cliff to the Light House. I was going to go all the way to the Wharf but there was a long board surfing event going on. We turned around.

There was a lot of weaving in and out. Guess that is called cross training.

Made it back to where we parked, the ipod said I still had 2km to go. So up a small hill grade on Delware Ave toward Seymour Center at Long Marine Lab- saw some awesome Red-Tailed Hawks playing (mating) in the sky. By the point I got to the first building in the complex I was pretty much tired and ready to be done. I made the decsion to start heading back towards the truck for a strong finish.
End result:
10k at 1:01:46 -- hey, that is pretty fast for me :) Yay.

I love this idea of a virtual 10K, I think I will have to host my own.

How did your run go today?

More Race Photos:

Happy Friday!

2010-01-22T18:28:00.000-08:00

It has been a crazy week. Weather for Santa Cruz County has been beyond wet. Just about two seconds ago we got hail.

I just wanted to give a huge shout out to Felice over at The Happy Runner, and Happy Runner Giveaways! I won the Bondi Band, I look forward to receiving it in the mail.

Is anyone else doing Running After Violet Virtual 10k? I am so excited about doing the same 10K course I did last spring. Hopefully it won't hail me.

Are you on dailymile?

Anne over at Asthma and the Gift of Running was wondering how to add the daily mile widget to your blog.

So here are the steps...
To add your daily mile what your need to do is :
log in to your dailymile
scroll down to the bottom of the page to the footer
in the about area click WIDGETs
then choose your widget
click copy to clip board

now go back to your blogger log in page
click layout > add a gadget
then choose the third one "HTML/JavaScript"
paste in the code (ctrl+v is the keybroad shortcut)
click save
and there it is! Let me know if you have any questions :)

Of course remember to add me as a friend :)

4.36 Running In the Rain

2010-01-21T20:11:00.001-08:00

Today I ran 4.36 miles in the rain. Wow! Do I feel hard core. Of course I probably wouldn't have done it if it wasn't for my two running buddies. It is silly-I know-but somehow the idea of running in the rain sounded absolutely amazing. Before this thought wouldn't even come into my mind. Not only did we get a killer run, we also ran in the rain. The rain!! Tee hee!

What helped was having both my ear warmers and my hat. But if it stays this cold and wet I think I need to actually buy some running tights. Anyone have any thoughts on good running tights? You would think by the coast it would never get colder than 50 degrees.

What do you find helps you brave the winter weather?

Web Wednesday

2010-01-20T20:07:00.000-08:00

Time to share things found around the web.

Events:
Remember the "Running after Violet Virtual 10k" is this Saturday, January 23rd. You can sign up and find out more information with Casey over at Running After Violet.

Also Free Yoga Day USA is January 23 "Join thousands across the country for Yoga Day USA, a history-making celebration where yogis, novices, couch potatoes and triathletes, young, old and everyone in between join together to stretch mind, body and spirit through the practice of yoga." It is happening all over the country. My closest one is up in SF.

Giveaways: I love how awesome and generous fellow runners are.
For a new bondi hair band--think keep that hair outta of your face check out Happy Runners Giveaways.
For a $25 dollar Nike Giveaway, check out Fitness For Foodies Blog.

Freebies:
Kerasal Exfoliating Foot Ointment
Free Neko Case MP3, perfect for warm up, or cooking dinner .
Free Kind Bar February 5th at Starbucks

Thank you Martin Lurther King, Jr.

2010-01-18T09:53:00.000-08:00

Photo by Francis Miller, Life Magazine Time Inc.

Just a quick thought for today. I am so thankful for the many people who have come before me who have fought for civil rights. Thank your Martin Luther King, Jr. Without you would there have been the Civil Rights Act of 1964?

Free Exfoliating Foot Ointment

2010-01-17T12:35:00.000-08:00

For this freebie I couldn't wait for Web Wednesday to post because it might go away... over at Kerasal they are giving away sample of Kerasal Exfoliating Foot Ointment

In the address line, make sure in the second field you put a space, period or some charter so you can submit the form.

cheers!

8.56 Miles Today!!!

2010-01-16T21:15:00.000-08:00

Ever since I finished my first half marathon I haven't really been able to get my mileage back up. But after today I would have to say I found my running endurance legs.

8.56 miles at the Forest of Nisene Marks State Park.

The first couple miles where really hard, just trying to wake up my body, get comfortable on the road. But once I started going, had a luna moon, had good conversation with my running buddie it was awesome!

With each mile, and especially the last mile I had to use positive self talk. I practiced having an attitude of gratitude.

From Coach Suzanne Cordes: "Practice the emotion of gratitude. Make this your “default setting” or a state of mind that you become very accustomed to. Gratitude is a top strength of happy people."

Using phrases like "you rock", "go becca go", "arms" (for up hill) along with breathing in through my nose for a count of three and exhaling through my pursed lips for a count of three all help get me through this amazing run.

Getting outside away from cars has been on of the best things I could I have done for my distance running. I just love that I have a place to run and run and run in the trees. I feel so blessed to be surrounded by such beauty.

For more information about the Forest of Nisene Marks State Park click here.
To download the trail map click here (PDF).

Ways to help Haiti Earthquake Relief

2010-01-16T20:11:00.000-08:00

At google they tell you ways to help. From google:

On January 12, a 7.0 magnitude earthquake struck Haiti. Join recovery efforts mobilizing around the world to assist earthquake victims. Your donation will help disaster victims rebuild their lives and their communities. Google will also donate $1 million to help organizations provide relief.

From the Red Cross:
You can text “HAITI” to 90999 to donate $10 to American Red Cross relief for Haiti.

Cross training! Today's routine at the gym.

2010-01-15T21:02:00.000-08:00

The running articles I have read about starting training for a marathon or increasing mileage is to the runner needs to strength train. The main reason is the more stress you put on the body the more you need your muscles to hold up. Even Kara Goucher agrees. In her article with the New York Times she says:

"In my running I’ve incorporated a lot more weight lifting and drills that give my body overall more athleticism. I think that helps prevent injuries. If you only have 30 minutes to work out, sometimes it’s more important to run 20 minutes and take 10 minutes to stretch and do weights and build your overall athleticism. I think that will keep you healthy."
[ read the full article with Kara here ]

Okay Kara! I hear you. Today I weight trained. It is so different for me. I just get a little intimated. This strength train circuit took me about an hour, and it went by fast since I had my great running buddy there with me.

Warm Up - Ran 1 mile around the track

Did the follow set 3x 15 of each

Plank with a balance ball

Squats

1 leg Balance on the Bosu ball - both sides

Pushups

Then we did a 7 min bike ride

2xs 12 of each

Triceps push ups on the ball

Single leg squats on each side

V on Bosu ball

Cool downed with some stretches and a walk back to the office :)

How do you incorporated weight training?

Web Wednesday

2010-01-13T21:03:00.000-08:00

Web Wednesday. Here are things found around the web that I enjoyed, so I thought I would share :)

20 Ways to Get Healthier for Free - living.health.com
Amazing no-cost ways to sample good-for-you stuff, try a new fitness routine, and more.

The Runner's Punch Card
A funny take on loyalty cards. runnersworld.com

Non running link but still important:
$1.2 Million in Donations for Haiti, via Text Message - Bits Blog - NYTimes.com
Thousands of Americans are donating money with their mobile phones to aid relief efforts in Haiti.

Running Giveaways- Ending Soon!

Erica is giving away F itDeck Exercise Cards

Happy Runner Giveaway - Skin MD Natural Shielding Lotion

Free Stuff
Biggest Loser Workout Music.

One Run Away - living a healthy and active lifestyle

Race Report: Moms RUN This Town 5k

Foto Friday - my little one

Web Wednesday - a little late today!

Monday Mediation

Run for Sherry

Foto Friday

Web Wednesday

Monday Meditation

Foto Friday

Pintrest - everybody is doing it... or at least mostly everyone.

Web Wednesday -Running for Sherry

Monday Meditation

Freeze Your Thorns Off 5k Race Report

Foto Friday : Track Time

Race Report: Toni's 34th Birthday/1st Blogiversary 3.5 Mile Virtual Run

Web Wednesday

Monday Meditation

2012 and my 100th post.

Foto Friday

Web Wednesday

Time to share things found around the web.

Check out Runner's Worlds Downloadable Training Guides for Weight Loss, Half Marathon, Your First 5-k for FREE!

Monday Meditation

Foto Friday

Web Wednesday

Time to share things found around the web.

Aspaeris Pivot Shorts Review/Giveaway by The Studly Runner - Ends Tonight

Monday Meditation

Foto Friday

Monday Meditation

Welcome 2012

Web Wednesday

Time to share things found around the web.

Monday meditation

well... here I come

Monday Meditation

Monday Mediation

She.Is.Beautiful! Santa Cruz's Pinkest 10k and 5k - my thoughts

One Run Away blog postwill be more sporadicbecause we are expecting a little one.

Monday Mediation

Monday Mediation

Monday Mediation

Monday Mediation

Web Wednesday

Well, if Kara can annouce it I can too!!!

Web Wednesday

Web Wednesday

Monday Mediation

The Bette Belle Smith 5k Run for H.E.R. 5K: Race Review

Web Wednesday

Web Wednesday

Congrats to all those who did Boston Marathon on Monday.

Random:

Bouquets to ArtBouquets to Art 2010The 26th annual Bouquets to Art exhibit. For follow bay area people check out this art in flowers exhibit at the de Yong.

Monday Mediation

Web Wednesday

Aneta's Rambunctious Virtual Race! Run a 12k in your PJs

5K, 10K, or Half Marathon - Mermaid Series. My mini mermaids do there run this weekend. If your in the bay area you should come and cheer them on or race yourself!

Monday Mediation

Web Wednesday

Monday Mediation

Web Wednesday

Monday Mediation

Foto Friday.... sorta !

Monday Mediation

Web Wednesday

Articles: Slimmer Doesn’t Always Mean FitterA thoughtful article about obesity and prejudice from New York Times.

CPR Saturday

Foto Friday

Web Wednesday

Monday Mediation

Foto Friday

Web Wednesday

Monday Mediation

Mini Mermaid Running Club!

Foto Friday

Web Wednesday

Monday Mediation

Foto Friday

One Run Away blog post

will be more sporadic

because we are expecting a little one.

Bouquets to Art
Bouquets to Art 2010The 26th annual Bouquets to Art exhibit. For follow bay area people check out this art in flowers exhibit at the de Yong.

Articles:
Slimmer Doesn’t Always Mean Fitter
A thoughtful article about obesity and prejudice from New York Times.