Wednesday, September 12, 2012

Web Wednesday

Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web. Send me an email at BeccaAlley(at)gmail(dot)com or send me a message on twitter @BeccaAlley

Articles:
Workout Of The Week: The Short Fartlek
http://running.competitor.com/2012/09/training/workout-of-the-week-short-fartlek_13895

IronStrength Workout - Runner's World
http://www.runnersworld.com/article/1,7120,s6-238-263-266-14177-0,00.html


Upcoming Events:
Giants Race this weekend in the San Francisco ! Way to go runners and Fundraiser for project open hand!  

Less than a month away until my first Marathon!
http://www.laketahoemarathon.com/

In October 
Mermaid Capitola

The Cupcake Classic 2012



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