Wednesday, February 29, 2012

Web Wednesday

Time to share things found around the web.  Links will open in new windows.




Virtural race Events:


Leap Year Virtual Run  Today is the day to run 2.9 miles with the other 100 people who are racing.  Thanks Erica for setting up such a fun race.



Freebies and Giveaways:

Gary Clark Jr. and get a free MP3 download of "Bright Lights!" 




  Moms RUN This Town or Green Plate Run you can join their 2012 Challenge for Change. - with prizes I did mine a couple of Fridays ago!




Win a gift card from Athleta, just submit your favorite workout song http://www.athleta.net/chi/2012/02/24/music-to-power-your-workout-giveaway
Articles


Strengthen Your Muscles In Your Sleep
http://blog.womenshealthmag.com/fitness/strengthen-your-muscles-in-your-sleep/


Start Running: The Beginner Running Plan
http://www.womenshealthmag.com/fitness/become-a-runner


The Art of Patience: Preventing Barefoot Transition Injuries
http://tao-fit.com/patience-preventing-barefoot-transition-injuries


Best New Exercises for Women
http://www.womenshealthmag.com/fitness/exercises-for-women
Gotta try this tricep move



Do you have something to share? Post a comment, link to your event, giveaway or good article you've seen on the web. Send me an email at beccaalley(at)gmail(dot)com

1 comment:

  1. Thanks for joining in on the Leap Year Virtual Run and for sharing the information. I hope you had a great run!

    ReplyDelete